Sessions and Services

A one-to-one breathwork session delivered online via Zoom. Perfect if you're not local to Anglesey or prefer to experience breathwork from the comfort of your own home.

All you need is a comfortable space where you can lie down, a stable internet connection and an open heart.

A group breathwork workshop held at Tilly's home studio on Anglesey. A supportive and nurturing space to explore breathwork alongside others, with light refreshments included.

What to expect:

• Welcome and intention setting
• Body scanning
• Breathwork
• Guided meditation and integration
• Journaling and reflection
• Light refreshments

A full day breathwork workshop held at an external location, with lunch included. An immersive and spacious day to go deeper into your practice and connect with others on the same path.

What to expect:

• Welcome and intention setting
• Body scanning
• Breathwork
• Guided meditation and integration
• Journaling and reflection
• Lunch included

Retreat experiences held at external locations. Packages vary and can be tailored to your group or personal requirements. Please get in touch to discuss what's right for you.

A personalised one-to-one breathwork session held at Tilly's home studio on Anglesey or within your own space. Tailored entirely to your individual needs, this session creates a safe and loving container for your journey.

What to expect:

• Welcome and intention setting
• Body scanning
• Breathwork
• Guided meditation and integration
• Journaling and reflection
• Light refreshments

An intimate overnight micro retreat experience at the beautiful Ty Cwtch on Anglesey. Includes overnight accommodation, all meals (fully vegan), and a full programme of wellness activities.

Included in your stay:

• Overnight accommodation at Ty Cwtch
• Continental breakfast, lunch and evening meal (all vegan)
• Breathwork sessions
• Guided walking
• Cold water therapy
• Journaling

Full details coming soon. In the meantime you can view Ty Cwtch and check availability directly on Airbnb.

Somatic Touch Therapy works with the body's innate intelligence to release stored tension, trauma and emotional patterns. Through gentle, intentional touch, this practice supports the nervous system in finding safety and regulation, allowing deep healing to unfold at its own pace.

Yoga Nidra, or yogic sleep, is a guided meditation practice that brings you to the threshold between waking and sleeping -- a deeply restorative state where the body heals and the mind releases. Suitable for complete beginners, all you need to do is lie down and listen.